How To Stop Heavy Periods: 8 Home Remedies to Try

How To Stop Heavy Periods: 8 Home Remedies to Try

Heavy periods, medically known as menorrhagia, can be a significant burden for many women. This condition involves abnormally heavy or prolonged menstrual bleeding, often interfering with daily activities and causing physical discomfort. While it’s essential to consult with a healthcare provider for persistent or severe cases, there are several home remedies that can help manage and reduce heavy menstrual bleeding. In this blog, we will explore eight effective home remedies to stop heavy periods and improve your overall menstrual health.

Understanding Heavy Periods

Before diving into remedies, it’s important to understand what constitutes heavy periods. Symptoms of menorrhagia include:

  • Bleeding that lasts more than seven days.
  • Soaking through one or more sanitary pads or tampons every hour for several consecutive hours.
  • Needing to use double sanitary protection.
  • Waking up to change sanitary protection during the night.
  • Passing large blood clots.
  • Restricting daily activities due to heavy menstrual flow.
  • Symptoms of anemia, such as fatigue, shortness of breath, and dizziness.

If you experience these symptoms, it’s advisable to seek medical advice to rule out underlying conditions such as hormonal imbalances, uterine fibroids, or blood clotting disorders.

Home Remedies to Stop Heavy Periods

While medical treatment is sometimes necessary, the following home remedies can help manage heavy periods and alleviate symptoms:

1. Ginger

Ginger has anti-inflammatory properties and can help reduce menstrual bleeding and pain. It also promotes healthy blood flow and reduces cramping.

How to Use:

  • Ginger Tea: Grate a small piece of fresh ginger and boil it in a cup of water for 5-10 minutes. Strain and drink this tea 2-3 times a day during your period.
  • Ginger Capsules: Alternatively, ginger capsules available in health stores can be taken as per the recommended dosage on the label.

2. Cinnamon

Cinnamon is another effective remedy for heavy periods. It helps in reducing bleeding by promoting blood flow and has anti-inflammatory properties that can alleviate menstrual cramps.

How to Use:

  • Cinnamon Tea: Add a teaspoon of cinnamon powder to a cup of hot water. Let it steep for a few minutes, then strain and drink. You can have this tea 1-2 times a day.
  • Cinnamon Supplements: Cinnamon supplements can also be taken according to the recommended dosage.

3. Vitamin C

Vitamin C helps in strengthening the blood vessels and can reduce heavy menstrual bleeding. It also enhances the absorption of iron, which is crucial for preventing anemia associated with heavy periods.

How to Use:

  • Citrus Fruits: Include vitamin C-rich foods in your diet, such as oranges, lemons, strawberries, and bell peppers.
  • Supplements: Vitamin C supplements can be taken as per the recommended dosage, but it’s best to consult with a healthcare provider before starting any new supplement.

4. Apple Cider Vinegar

Apple cider vinegar (ACV) is known for its numerous health benefits, including regulating menstrual flow and reducing heavy bleeding.

How to Use:

  • ACV Drink: Mix 1-2 tablespoons of apple cider vinegar in a glass of water. Drink this solution 2-3 times a day during your period.

5. Shepherd’s Purse

Shepherd’s purse is an herb that has been traditionally used to control excessive menstrual bleeding due to its astringent properties.

How to Use:

  • Herbal Tea: Boil a teaspoon of dried shepherd’s purse in a cup of water for 5-10 minutes. Strain and drink this tea up to three times a day.

6. Hydration

Staying hydrated is crucial for overall health and can help manage heavy menstrual bleeding. Drinking plenty of water helps in maintaining the blood volume and reducing the thickness of menstrual blood.

How to Use:

  • Water: Aim to drink at least 8-10 glasses of water daily.
  • Electrolyte Drinks: Include electrolyte-rich drinks like coconut water to maintain hydration and balance.

7. Magnesium-Rich Foods

Magnesium plays a role in regulating muscle function, including the uterine muscles, which can help in reducing menstrual bleeding and cramping.

How to Use:

  • Dietary Sources: Include magnesium-rich foods in your diet such as nuts, seeds, leafy green vegetables, avocados, and whole grains.
  • Supplements: Magnesium supplements can be taken, but it’s advisable to consult a healthcare provider for the correct dosage.

8. Flaxseeds

Flaxseeds are rich in lignans and omega-3 fatty acids, which can help balance hormones and reduce heavy menstrual bleeding.

How to Use:

  • Flaxseed Meal: Add a tablespoon of ground flaxseeds to your smoothie, yogurt, or oatmeal daily.
  • Flaxseed Oil: Flaxseed oil can be added to salads or taken directly.

Lifestyle Changes to Support Menstrual Health

In addition to the specific remedies mentioned, making certain lifestyle changes can have a significant impact on menstrual health:

1. Balanced Diet

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help regulate menstrual cycles and reduce symptoms of menorrhagia.

2. Regular Exercise

Regular physical activity can help in maintaining a healthy weight, reducing stress, and balancing hormones, all of which contribute to better menstrual health.

3. Stress Management

Chronic stress can negatively affect hormonal balance and exacerbate menstrual issues. Incorporating stress-reducing practices such as yoga, meditation, and deep breathing exercises can be beneficial.

4. Adequate Sleep

Ensuring you get enough sleep is vital for hormonal regulation and overall health. Aim for 7-9 hours of quality sleep each night.

5. Avoiding Excessive Caffeine and Alcohol

Excessive caffeine and alcohol can interfere with hormonal balance and exacerbate menstrual symptoms. Limiting intake can help improve menstrual health.

When to See a Doctor

While home remedies can be effective, it’s important to know when to seek medical advice. Consult a healthcare provider if you experience:

  • Severe and persistent heavy bleeding.
  • Symptoms of anemia such as extreme fatigue, shortness of breath, or dizziness.
  • Menstrual cycles that are consistently shorter than 21 days or longer than 35 days.
  • Significant pain that is not relieved by over-the-counter pain medications.
  • Any unusual symptoms such as sudden changes in menstrual patterns or the presence of large blood clots.


Heavy menstrual bleeding can be distressing, but several home remedies and lifestyle changes can help manage and reduce symptoms. Incorporating natural remedies like ginger, cinnamon, and apple cider vinegar, alongside maintaining a balanced diet and staying hydrated, can make a significant difference. However, it is essential to consult with a healthcare provider to rule out underlying conditions and receive appropriate treatment if necessary. By taking a proactive approach to menstrual health, women can alleviate the discomfort of heavy periods and improve their overall quality of life.

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